Transform Your Inner Critic Into Your Inner Coach
The Coach Method is a daily practice created by Sloane Alex that teaches you to become your own biggest supporter through radical optimism and intentional self-compassion.
Here's how it works:
Instead of letting your thoughts run on autopilot (spoiler: they're usually mean), you actively coach yourself through each day like you would your best friend. You acknowledge what's hard without dwelling, celebrate what's good without dismissing it, and train your brain to look for evidence that things are always working out for you.
The daily practice is simple:
- Check in with yourself - How are you really? No toxic positivity, just honest reflection
- Acknowledge one challenge - Name it, don't shame it
- Find your proof of good - Something you're grateful for (yes, coffee counts)
- Capture a micro-moment - One thing worth remembering
- Plant seeds of optimism - Something to look forward to
Why it actually works:
Your brain believes what you repeatedly tell it. When you coach yourself daily with compassion instead of criticism, you literally rewire your default thinking.
Through MindMail, in just 2 minutes a day, you build an unshakeable foundation of self-trust, optimism, and proof that you can handle anything.